Fitness

Walk To Lose Weight The Easy Way

Losing weight is a matter of taking in fewer calories than you burn.  Once a healthy diet is planned it’s time to get down to exercise.  This should include seven days a week, 30 minutes a day of aerobic exercise.  It can be running on a treadmill, swimming, or even walking to lose weight.  Walking is a low impact way to accomplish the exercise goal.  With a few tips in mind it can be even better. Continue reading

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