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	<title>Talk About Australian Wages &#187; Fitness</title>
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		<title>Walk To Lose Weight The Easy Way</title>
		<link>http://wage.com.au/talk_about/2009/02/walk-to-lose-weight-the-easy-way/</link>
		<comments>http://wage.com.au/talk_about/2009/02/walk-to-lose-weight-the-easy-way/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 23:07:54 +0000</pubDate>
		<dc:creator>Digital</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 minutes walking a day]]></category>
		<category><![CDATA[top 10 ab exercises]]></category>
		<category><![CDATA[walking exercises]]></category>

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		<description><![CDATA[<div id="in_post_ad_right_1" style="float:right;margin: 5px; padding: 0px;">
<a href="http://www.clixGalore.com/Sale.aspx?BID=53435&#038;AfID=82411&#038;AdID=6740&#038;LP=www.paidsurvey.com.au">
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</div><p>Losing weight is a matter of taking in fewer calories than you burn.  Once a healthy diet is planned it&#8217;s time to get down to&#8230;</p>]]></description>
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		<title>5 Great Tips For Fitness</title>
		<link>http://wage.com.au/talk_about/2009/01/5-great-tips-for-fitness/</link>
		<comments>http://wage.com.au/talk_about/2009/01/5-great-tips-for-fitness/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 22:12:22 +0000</pubDate>
		<dc:creator>Digital</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach walks]]></category>
		<category><![CDATA[body building championship]]></category>
		<category><![CDATA[exercise repition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heavy weights]]></category>
		<category><![CDATA[sand dunes]]></category>
		<category><![CDATA[skipping sessions]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[<div id="in_post_ad_right_1" style="float:right;margin: 5px; padding: 0px;">
<a href="http://www.clixGalore.com/Sale.aspx?BID=53435&#038;AfID=82411&#038;AdID=6740&#038;LP=www.paidsurvey.com.au">
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</div><p>Prior to starting any form of fitness, especially, if it has been some time since your last visit, please consult your doctor and health professional.&#8230;</p>]]></description>
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